Training

RunnersWorld Tulsa Half and Full Training Program

Join our Half or Full Marathon 20-week training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal will be the 2019 OKC Half and Full Marathon in April, you do not have to do the OKC Half or Full Marathon to train with us.

Cost: $40
Training Schedule:Monday and Thursday Nights at 5:30pm, Saturday Mornings time and location varies (Saturday's are our long mileage days)

Registration Includes:

  • • Custom technical training shirt
  • • Experienced Run Leaders
  • • The most affordable training program in town
  • • Weekly motivational and informational emails from your Run Leader
  • • Planned and supported routes for your long runs on Saturdays
  • • Informational seminars about shoes, form, and injury prevention
  • • Support and motivation needed to keep you going
  • • Pace groups for both Full and Half groups. Faster than 9 min mile to Walkers
  • • There is a speed suited for every participant
  • • We accommodate all levels of runners from the first time marathon/half runner to those trying to qualify for Boston

    • Join us to complete your first or 101th half or full marathon! If you have questions please contact us runnersworldtulsa@yahoo.com or 918-749-7557.

    Register at RunnersWorld Tulsa at 39th & Peoria



    Winter/Spring Training Schedule
    Half Marathon - Beginner
    Half Marathon - Advanced
    Marathon - Beginner
    Marathon - Advance



Couch To 5k Training

Are you a beginner runner? Have you been walking and ready to start running or just need some motivation to start running again... Come join our Couch to 5K Program starting January 17th 2019 to train for the St Patrick's Day 5k! We want to help the community to be active and healthy! Our Couch to 5k program is a great way to have fun and be active. You can train to walk, run, or do intervals run/walk to meet your goals.

We will train Monday and Thursday evenings from RunnersWorld Tulsa and Saturday mornings we will move around.

Start Date: First Training Group will be on Thursday January 17th at 5:30pm, but you can start anytime after 01/17 too. Register online
or stop by the store to register!

Training Walk/Runs: Monday and Thursday 5:30pm and Saturday mornings we move to different locations to break up the monotony.

Goal Race:St. Patrick's Day 5k

Cost: $35 this does not include the registration for St Patrick's Day 5k

Register: in person at RunnersWorld Tulsa 39th & Peoria

Registration Includes:

  • • Weekly training program
  • • Experienced Coaches to assist you in your training
  • • The most affordable training program in town
  • • Guided weekly runs from the store
  • • Technical training shirt
  • • Motivational emails
  • • Lots of fun!

    • Informational Meeting at RunnersWorld Tulsa, 3920 S. Peoria: Monday January 14th at 6:30pm
    Questions about Couch to 5k? Call the store 918-749-7557, come by the store - we'd love to chat with you! You can email Coach Kathy at: runnersworldtulsa@yahoo.com


    Couch to 5k Registration



    We offer Free Weekly Group Runs from the Store

    Monday: 5:30 P.M. (road) - at RunnersWorld Tulsa
    Tuesday: (optional) 5:30 A.M. (road) - at RunnersWorld Tulsa
    Thursday: 5:30 P.M. (road) - at RunnersWorld Tulsa
    Saturday: Times and locations will vary
    Sunday: (optional) 7:30 A.M. (trail) - at Turkey Mountain - times can vary depending on time of year

    Come by the store - we'd love to chat with you!
    Or contact coach Kathy at (918) 749-7557 or email: runnersworldtulsa@yahoo.com

    3920 S Peoria, Tulsa, OK 74105