Training

RunnersWorld Tulsa Half and Full Training Program

Join our 19-week training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal will be the 2018 OKC Memorial Half and Full Marathon in April, you do not have to do the OKC Half or Full Marathon to train with us.

Orientation/Informational Meeting: Thursday December 7th at 6:30pm Or Monday December 11th at 6:00pm

First Training Run: Saturday December 16th
Cost: $40
Training Schedule:Monday and Thursday Nights at 5:30pm, Saturday Mornings time and location varies (Saturday's are our long mileage days)

Registration Includes:

  • • Custom technical training shirt
  • • Experienced Run Leaders
  • • The most affordable training program in town
  • • Weekly motivational and informational emails from your Run Leader
  • • Planned and supported routes for your long runs on Saturdays
  • • Informational seminars about shoes, form, and injury prevention
  • • Support and motivation needed to keep you going
  • • Pace groups for both Full and Half groups. Faster than 9 min mile to Walkers
  • • There is a speed suited for every participant
  • • We accommodate all levels of runners from the first time marathon/half runner to those trying to qualify for Boston
  • Join us to complete your first or 101th half or full marathon! If you have questions please contact us runnersworldtulsa@yahoo.com or 918-749-7557.

    Register at RunnersWorld Tulsa at 39th & Peoria


    More Information/Registration

    Winter/Spring Training Schedule
    Coming Soon!

    Couch To 5k Training

    Are you a beginner runner? Have you been walking and ready to start running or just need some motivation to start running again... Come join our Couch to 5K Program starting December 16 2017 to train for the St. Patricks 5k! We want to help the community to be active and healthy! Our Couch to 5k program is a great way to have fun and be active. You can train to walk, run, or do intervals run/walk to meet your goals.

    We will train Monday and Thursday evenings from RunnersWorld Tulsa and Saturday mornings we will move around.

    Start Date: First Training Group will be on Saturday December 16th, but you can start anytime after 12/16 too. Register online
    or stop by the store to register!

    Training Walk/Runs: Monday and Thursday 5:30pm and Saturday mornings we move to different locations to break up the monotony.

    Goal Race:Tulsa Run 5k

    Cost: $40 this does not include the registration for St. Patrick's Day 5k

    Register: in person at RunnersWorld Tulsa 39th & Peoria

    Registration Includes:

    • • 12 week training program
    • • Experienced Coaches to assist you in your training
    • • The most affordable training program in town
    • • Guided weekly runs from the store
    • • Technical training shirt
    • • Motivational emails
    • • Lots of fun!
    • Questions about Couch to 5k? Call the store 918-749-7557, come by the store - we'd love to chat with you! You can email Coach Kathy at: runnersworldtulsa@yahoo.com


      Couch to 5k Registration



      We offer Free Weekly Group Runs from the Store

      Monday: 5:30 P.M. (road) - at RunnersWorld Tulsa
      Tuesday: (optional) 5:30 A.M. (road) - at RunnersWorld Tulsa
      Thursday: 5:30 P.M. (road) - at RunnersWorld Tulsa
      Saturday: Times and locations will vary
      Sunday: (optional) 7:30 A.M. (trail) - at Turkey Mountain - times can vary depending on time of year

      Come by the store - we'd love to chat with you!
      Or contact coach Kathy at (918) 749-7557 or email: runnersworldtulsa@yahoo.com

      3920 S Peoria, Tulsa, OK 74105