Training

Couch To 5k Training

Are you a beginner runner? Have you been walking and ready to start running or just need some motivation to start running again... Come join our Couch to 5K Program starting July 17 2017 to train for the Tulsa Run 5k! We want to help the community to be active and healthy! Our Couch to 5k program is a great way to have fun and be active. You can train to walk, run, or do intervals run/walk to meet your goals.

We will train Monday and Thursday evenings from RunnersWorld Tulsa and Saturday mornings we will move around.

Start Date: First Training Group will be on Monday July 17, but you can start anytime after 7/17 too. Register online
or stop by the store to register!

Training Walk/Runs: Monday and Thursday 5:30pm and Saturday mornings we move to different locations to break up the monotony.

Goal Race:Tulsa Run 5k

Cost: $40 this does not include the registration for Tulsa Run 5k

Register: in person at RunnersWorld Tulsa 39th & Peoria

Registration Includes:

  • • 14 week training program
  • • Experienced Coaches to assist you in your training
  • • The most affordable training program in town
  • • Guided weekly runs from the store
  • • Technical training shirt
  • • Motivational emails
  • • Lots of fun!
  • Questions about Couch to 5k? Call the store 918-749-7557, come by the store - we'd love to chat with you! You can email Coach Kathy at: runnersworldtulsa@yahoo.com


    Couch to 5k Registration



    RunnersWorld Tulsa Half and Full Training Program

    Join our 19-week training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal will be the Route66 Half and Full Marathon in November, you do not have to do the Route66 Half or Full Marathon to train with us.

    Registration Cost $40

    Registration Includes:

    • • Custom technical training shirt
    • • Experienced Run Leaders
    • • The most affordable training program in town
    • • Weekly motivational and informational emails from your Run Leader
    • • Planned and supported routes for your long runs on Saturdays
    • • Informational seminars about shoes, form, and injury prevention
    • • Support and motivation needed to keep you going
    • • Pace groups for both Full and Half groups. Faster than 9 min mile to Walkers
    • • There is a speed suited for every participant
    • • We accommodate all levels of runners from the first time marathon/half runner to those trying to qualify for Boston
    • Join us to complete your first or 100th half or full marathon! If you have questions please contact us runnersworldtulsa@yahoo.com or 918-749-7557.

      Register at RunnersWorld Tulsa at 39th & Peoria


      More Information/Registration

      Summer/Fall Training Schedule
      Half Marathon - Beginner
      Half Marathon - Advanced
      Marathon - Beginner
      Marathon - Advance



    We offer Free Weekly Group Runs from the Store

    Monday: 5:30 P.M. (road) - at RunnersWorld Tulsa
    Tuesday: (optional) 5:30 A.M. (road) - at RunnersWorld Tulsa
    Thursday: 5:30 P.M. (road) - at RunnersWorld Tulsa
    Saturday: Times and locations will vary
    Sunday: (optional) 7:30 A.M. (trail) - at Turkey Mountain - times can vary depending on time of year

    Come by the store - we'd love to chat with you!
    Or contact coach Kathy at (918) 749-7557 or email: runnersworldtulsa@yahoo.com

    3920 S Peoria, Tulsa, OK 74105