We are always trying to keep our routes fresh so that you are not running the same old trails week after week. As you will see, we are meeting at the Jenks Riverwalk for a few of the Saturdays. We hope you enjoy the new routes and be sure to thank our route coordinator, Tatur Dave, for being in charge of this aspect of your training.
Click here to view the August Routes.
Fax Couch to Tulsa Run 5K registration form to 918-749-7564.
Fax Tulsa Run 15K registration form to 918-749-7564.
Click here to view the Beginning Training Schedule.
Click here to view the Advanced Training Schedule.
If you are already signed up for the Marathon or Half Marathon training, you do not have to sign up for the Tulsa Run training. Both meetings are at RunnersWorld Tulsa at 43rd and Peoria. Call Coach Kathy or Coach Brian at 918-749-7557 for more info.
Call 918-244-6918 or email brian@tatur.org to let TATUR help you with your race.
Join our FREE training programs !
Weekly Mileage Summary
Beginner Half Schedule
Advanced Half Schedule
Beginner Full Schedule
Intermediate Full Schedule
Advanced Full Schedule
Why pay big money for a training program? RunnersWorld offers all the benefits of other costly training and promises you will not get lost in a sea of humanity. Our training is free - watching you reach your goals is the only paymment we need.
We now have most of our products on the RunnersWorld Tulsa website! Just click the Products tab on the main menu to see our featured new items and then cruise through the side menu to see the other items we carry. If you are looking for something that is not listed, give us a shout (by phone at 918-749-7557 or by email at runnersworldtulsa@yahoo.com and let us know - we'll check to see if it's just not on the website yet or if it's something we may be able to stock in the future!
Come out and help the Tulsa Running Club honor a man who did so much for running in Oklahoma. Glen Lafarlette was a pioneer in developing races in and around Tulsa. He is on the Oklahoma Running Wall of Fame both for his running and his course measuring. All proceeds go to the Glen Lafarlette Foundation.
Register at RunnersWorld Tulsa or online at GetMeRegistered.com
Click here to register.
Two mile run/walk through mud obstacles incuding a huge slip & slide, tire crawl, hay hurdles and much more. Kids course. Live music, Hooters Girls, Firemen, Two free beers and more. Funnest Race in Tulsa !!!
2010 Alzheimer''s Run to benefit the Alzheimer''s Association whose mission is to eliminate Alzheimer''s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health.
Register at RunnersWorld Tulsa - 43rd & Peoria
Hustle for Hunger is promoting this event to raise funds and food donation for the local food banks of Owasso.
The net proceeds and food collected will be divided evenly among Owasso''''s Food Banks. So bring your canned food donations and a good pair of running shoes- LET'S HUSTLE!
This course is certified and will be chip timed by DG Productions.
Free TShirt to the first 200 5K Registrants
Register at RunnersWorld Tulsa - 43rd & Peoria
Registraion Opens at 6:30 am 5 km race begins at 7:45 am Award Ceremony Following Race. Free food and inflatables for the entire family.
Register at RunnersWorld Tulsa - 43rd & Peoria
50K - $55, 25K - $50 10K - $35. Payable to: TATUR. Includes a great technical shirt, Post race meal. Awards to all finishers and great drawings after the race. Park, start/finish at the Westside YMCA. See website for directions. Questions, call RD Brian Hoover at 918-244-6918.
Click here to register
Tatur & Bicycles of Tulsa present two fantastic adventure races. First is a 3-5 hour AR that involves trail running & mountain biking in the lush Turkey Mountain wilderness area, team problem solving and canoeing in the Arkansas River. Suited for beginners with no orienteering skills needed. New for 2010 is the eight hour Full Navigation Race which will include all the features of the sprint race, but will also include map and compass reading in order to find check points.
Ladies First is a unique race where the Ladies get a three minute head start from the men and the men have to chase them down. This makes it an incredibly fun and equalizing event. There will be prize money for the top five finishers regardless of gender. $400, $300, $200, $100, $50 The ladies get a running skirt with their entries and the men get a tech running shirt. The event is held in conjunction with the Oklahoma Scottish Festival and we encourage everyone to wear their plaid. Free enty into the Scottish Festival for two with your registration. There will also be a one mile fun run
